The Scale Doesn’t Lie Weekly Weigh-In 12/29/12

IMG_0753I’ve accomplished a very big goal of mine that I set out to do last week…..

Make it through the week of Christmas without gaining but actually losing weight. I succeeded. I fought off temptations, found myself doing different habits than I normally would like sitting where I couldn’t see the food sitting on the tables. Having more conversations and continuing to look at the photo of all the fast food that I put on the home screen of my food as a reminder to not go back down that route.

With that being said, I didn’t deprive myself of the foods I wanted or the desserts. I was able to have smaller portions so that I wasn’t shutting myself down from those foods but learning how to eat them in moderation and still be satisfied.

It worked….I’ll get to the numbers in a min…..

Next week I have some big goals again

  • get through new years with the same success
  • get to the gym 3 times this week
  • see a loss on the scale next sat

So I’m very proud of myself. I do however realize that this is just a small piece of the puzzle to getting to where I’m going.

Last week: 465.4

This week: 463.6 -1.8 -59.4 total



About Jess Perreca Jr

is a professional health, weight loss & fitness blogger on a weight loss journey to lose over 300lbs on no sugar no grains.


  1. Mike Gorman says:

    Awesome job, dude!! You faced a big challenge and came out on top, never forget that you did it!!! I am hoping for a similar success when I way in on Monday.

  2. SO AWESOME! I’m very proud of you 🙂
    Patty recently posted..At Year’s End {2012}My Profile

    • Thanks Patty, it was kind of a struggle at first knowing all that good food was around but I surprised myself by having that self control. My goals are so much more rewarding that that few min satisfaction from a cookie or piece of pie.

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