Make it through the week of Christmas without gaining but actually losing weight. I succeeded. I fought off temptations, found myself doing different habits than I normally would like sitting where I couldn’t see the food sitting on the tables. Having more conversations and continuing to look at the photo of all the fast food that I put on the home screen of my food as a reminder to not go back down that route.
With that being said, I didn’t deprive myself of the foods I wanted or the desserts. I was able to have smaller portions so that I wasn’t shutting myself down from those foods but learning how to eat them in moderation and still be satisfied.
It worked….I’ll get to the numbers in a min…..
Next week I have some big goals again
- get through new years with the same success
- get to the gym 3 times this week
- see a loss on the scale next sat
So I’m very proud of myself. I do however realize that this is just a small piece of the puzzle to getting to where I’m going.
Last week: 465.4
This week: 463.6 -1.8 -59.4 total