Good afternoon. getting this in kinda late on this beautiful Saturday in Michigan. Anyway, this last week went by pretty quick and it’s only going to get busy with my job and still trying to make time for my workouts. I know quit complaining and just do it.I have to admit though it’s freaking hard. Juggling life and family and then still trying to take care of yourself is tough.
My logs were ok I know I missed a few things but when I do go back and look at what I ate it shows that I was eating a lot of high sodium foods. My water intake was good but I’m thinking this weeks results could have been better if I had cut my sodium intake. Something to look out for next week.
So now the #’s
Starting weight = 493lbs
Last week 4/28/12 weigh-in 479.8 -4.2lbs
This week 5/5/12 weigh in 477.0 -2.8lbs week 5 total weight loss 16lbs
I also wanted to refer everyone to read the following story. My good friend Kenlie Tiggeman is suing Southwest Airlines. She is a remarkable woman and I give her all the credit and support in the world for STANDING UP FOR CHANGE about Southwest’s “Customer of size” Policy. Please check out the story.