This weeks The Scale Doesn’t Lie post has a different tune. With my recent post of “Monday Came” is has really sunk in with me that if I push my body that just wants to move. I mean it really does want to move. If I just feed it some movement, it’s going to reward me for it.
I’ve neglected movement for so long. The only real movement I got was getting up to go to someone’s desk at work. I used to bitch about having to get up and go. To be honest now…..I want to see the steps on my fitbit go up…lol
A few weeks ago my goal with my fitbit was only at 5000 steps. I’ve rocked the 10K steps club people and it freaking feels great.
I’ve pushed myself and it feels wonderful feeling.
I also have asked on Twitter to my fitbloggin friends with no response….lol but anyway this falls under a non-scale victory but I asked “What if anyone can remember was the hardest thing for me to do, while doing cross fit at Fitbloggin this past year?” (this is the longer version than the 140 character version on twitter…lol)
I’m sure my friend Sean from Learn Fitness remembers as he was my partner/spotter for it. I needed help getting up off the ground. I couldn’t do it myself. You can see towards the end of this video, I’m just laying down while other partners and spotters are standing up and cheering their partner on.
Last night I was stretching out my back laying on the floor and kid you not without even thinking about it I got up and didn’t use anything to hold on to for support.
I was like I freaking rock now. Did I just do that? So you know what I did? I did it again and then you know what I did after that….I did it again. I even woke my wife up to show her that I could do it.
I’ve got a big smile on my face because I’m wondering what’s next?
So now this weeks numbers:
last weeks weigh in: 463.4
This weeks weigh in 456.4 -7.2lbs -66.6 total
Weigh-Ins sponsored by Old Will Knott Scales