The Scale Doesn’t Lie 1/19/13

Hey all. I changed it up a bit and decided to do a Vlog for the Scale Doesn’t Lie this week. I hope you all enjoy.

The Scale Doesn't LieLast Week: 455.8

This Week: 454.6.8 -1.2 -68.4 Total

All Weigh-Ins Sponsored By Old Will Knott Scales

About Jess Perreca Jr

is a professional health, weight loss & fitness blogger on a weight loss journey to lose over 300lbs on no sugar no grains.


  1. Awesome Vlog, Jess! And you’re right, progress is progress. I also really liked what you said about figuring out that it is not exactly as simple as calories in/out. I truly believe that what we eat matters as much as how much. Both are important. I look forward to your next update be it video or typed!
    Mike Gorman recently posted..Teary in WalmartMy Profile

  2. I love the vlog format! Congrats on the loss and the change in thought process. I really needed to hear some of the things you said this week. I’ve had a rough week and food has been the last thing on my mind. But I’m trying to take everything in stride. So good to hear your voice. I hope you had a good birthday! 🙂
    Patty recently posted..Weekly Check-In {1.24.13}My Profile

    • Thanks Patty. I know with everything going on it was and is hard to make good food choices. I have no doubt though that you’ll bounce back. I hope everything is working itself out.

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