Just wanted to chime in on the blog and give myself a pat on my own back. I think this is the first time I have ever worked out like I have for 5 straight days. I mean I’ve done the whole elliptical thing and I’ve done walking. This time around I really want to give it my all. Something has lit a fire under my ass and I think it was the rejection of EMWLE3.
I’m a little angry and that fuels me in my workouts. I alternate every day between lifting and then doing a 30 min Aerobics set. I feel great. I’m not bored an I really like what I’m doing. The lifting is gradual and will increase as time goes on and the aerobics is a 3 level set and I’m currently doing level 2 and some of the things I do the modified version. I’m not bored and when I’m done I’m sore but a good sore.
I’m going to keep this up. 6 days a week with an off day on Sunday to relax and recharge for the next week
I have to be honest and say that I’m working myself pretty hard. It funny because on the days of lifting weights I have a lower PE level than when I’m doing the Aerobics…lol More like a 15/16 it really kicks my ass.
Well I know my first weigh in is tomorrow and I will post the results. I know my body is changing I can already feel it. If the scale doesn’t say the same I’m not going to be discouraged. Everything that I have read about the program I’m doing and in the proof is you gotta give it a good 2/3 weeks before throwing in the towel and moving onto something else.
Trust me I’ll defiantly take inches if there’s no pounds lost, it’s all about moving stuff around and body composition. I’m ok with all that. There’s been a lot of times in the past where I would give up if the scale didn’t move. I was too focused on the number. Reading and educating myself has taught me that losing weight has a lot of different ways of showing you.
How hard are you pushing yourself in the gym or your workouts at home?