My Weight Loss Routine (How I’m Losing Weight)

  • I follow a very strict #NSNG (No Sugar No Grains Diet) For more info please click here.
  • My Food Program is the Personal Trainer Food RECON Men’s Program
  • Tracking on MyFitnessPal Website
  • Staying positive, being happy with what I’m doing.
  • Water, Water, Water,  I Try to get a gallon+ a day
  • Walking 10-20 minutes a day. I haven’t hit the gym hard in a while and looking to lose some more weight before I do.

This list is by no means complete, I will update this page as I incorporate more to my journey. Small changes turn into big results. This is my weight loss routine…..


%d bloggers like this: