- I follow a very strict #NSNG (No Sugar No Grains Diet) For more info please click here.
- I work out 4-5 times a week with Personal Trainer Ryan Spiteri @ Garage Muscle LLC Gym in Madison Heights
- 2 days a week I’m Lap Swimming @ Fraser High School (Fraser Aquatics)
- Using my Polar Loop & H6 Heart Rate Monitor to help with tracking calories burned by body movement and to keep track of steps
- Tracking on MyFitnessPal Website
- Staying positive, being happy with what I’m doing.
- Water, Water, Water, Gallon+ a day
This list is by no means complete, I will update this page as I incorporate more to my journey. Small changes turn into big results. This is my weight loss routine…..