- I follow a very strict #NSNG (No Sugar No Grains Diet) For more info please click here.
- My Food Program is the Personal Trainer Food RECON Men’s Program
- Tracking on MyFitnessPal Website
- Staying positive, being happy with what I’m doing.
- Water, Water, Water, I Try to get a gallon+ a day
- Walking 10-20 minutes a day. I haven’t hit the gym hard in a while and looking to lose some more weight before I do.
This list is by no means complete, I will update this page as I incorporate more to my journey. Small changes turn into big results. This is my weight loss routine…..